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/ Software Vault: The Gold Collection / Software Vault - The Gold Collection (American Databankers) (1993).ISO / cdr13 / painfree.zip / ARTHRIT.2 < prev    next >
Text File  |  1993-05-01  |  3KB  |  195 lines
  1. text/77/0
  2. FOR THE ARMS
  3. ~
  4.  
  5. text/94/17
  6. STEP 1
  7. ~
  8.  
  9. text/2/27
  10. Massage  across the underside of
  11. the wrists  with  slow  kneading
  12. motions, working from thumb side
  13. to little finger side as shown.
  14. ~
  15.  KV/82/142/285/183/0/158
  16. L131/81/163/71
  17. L163/71/169/69
  18. L169/69/175/68
  19. L175/68/178/69
  20. L178/69/178/70
  21. L178/70/161/77
  22. L161/77/140/85
  23. L140/85/143/85
  24. L143/85/194/67
  25. L194/67/202/66
  26. L202/66/206/67
  27. L206/67/203/69
  28. L203/69/199/71
  29. L199/71/153/89
  30. L153/89/155/89
  31. L155/89/182/80
  32. L182/80/219/67
  33. L219/67/223/67
  34. L223/67/224/69
  35. L224/69/226/69
  36. L226/69/224/72
  37. L224/72/212/77
  38. L212/77/172/94
  39. L172/94/219/77
  40. L219/77/223/76
  41. L223/76/227/77
  42. L227/77/229/78
  43. L229/78/228/80
  44. L228/80/217/86
  45. L217/86/173/105
  46. L173/105/163/112
  47. L163/112/160/118
  48. L160/118/164/124
  49. L164/124/175/125
  50. L175/125/208/124
  51. L208/124/232/123
  52. L232/123/236/124
  53. L236/124/243/126
  54. L243/126/243/128
  55. L243/128/225/132
  56. L225/132/200/134
  57. L200/134/162/136
  58. L162/136/141/136
  59. L141/136/124/137
  60. L124/137/116/138
  61. L116/138/106/138
  62. L106/138/110/138
  63. L110/138/77/147
  64. L77/147/37/164
  65. L173/94/159/99
  66. L153/90/145/93
  67. L139/86/129/89
  68. L130/81/114/86
  69. L114/86/98/92
  70. L98/92/73/101
  71. L73/101/61/108
  72. L61/108/56/114
  73. L56/114/0/138
  74. L96/130/96/132
  75. L96/132/99/135
  76. L99/135/105/137
  77. L57/113/61/117
  78. L61/117/70/118
  79. L88/102/114/105
  80. L114/105/136/106
  81. L148/114/114/115
  82. L114/115/101/117
  83. L124/84/134/86
  84. L134/86/151/93
  85. L151/93/164/99
  86. L164/99/175/102
  87. L142/78/148/81
  88. L156/73/162/76
  89. L160/80/165/83
  90. L179/73/184/76
  91. L175/83/184/88
  92. L196/76/201/79
  93. L184/90/193/94
  94. L203/83/210/87
  95. L203/125/201/127
  96. L201/127/199/124
  97. style3
  98. D300
  99. C95/139/3
  100. S1200/3
  101. S2400/20
  102.  
  103. D300
  104. C85/134/3
  105. S1200/3
  106. S2400/20
  107.  
  108. D300
  109. C73/129/3
  110. S1200/3
  111. S2400/20
  112.  
  113. D300
  114. C64/125/3
  115. S1200/3
  116. S2400/20
  117.  
  118. D300
  119. C53/121/3
  120. S1200/3
  121. S2400/20
  122.  
  123. text/450/16
  124. STEP 2
  125. ~
  126.  
  127. style1
  128. text/328/27
  129. Press  and  massage  around
  130. the bony part of the elbow.
  131. ~
  132.  
  133. text/451/46
  134. STEP 3
  135. ~
  136.  
  137. text/326/56
  138. Press the point at the spot
  139. where the shoulderbone ends
  140. on each shoulder.
  141. ~
  142.  
  143. E472/102/0/359/20/13
  144. L458/112/456/119
  145. L456/119/452/123
  146. L452/123/439/124
  147. L439/124/411/126
  148. L411/126/401/128
  149. L401/128/398/131
  150. L398/131/386/148
  151. L484/112/486/121
  152. L486/121/491/123
  153. L491/123/501/124
  154. L501/124/536/125
  155. L536/125/540/126
  156. L540/126/543/129
  157. L543/129/553/145
  158. L459/100/466/100
  159. L478/100/484/100
  160. L468/107/475/107
  161. style3
  162. L461/90/467/94
  163. L467/94/483/95
  164. L483/95/493/97
  165. L493/97/495/104
  166. L495/104/499/104
  167. L499/104/497/98
  168. L497/98/495/93
  169. L495/93/490/90
  170. L490/90/481/88
  171. L481/88/460/88
  172. L460/88/454/97
  173. L454/97/449/99
  174. L449/99/449/105
  175. L449/105/444/104
  176. L444/104/446/93
  177. L447/93/453/90
  178. L453/90/462/89
  179. style1
  180. L398/101/411/121
  181. L411/121/418/115
  182. L409/121/398/118
  183. L546/100/533/121
  184. L534/121/529/114
  185. L534/120/546/117
  186. L422/140/425/167
  187. L425/167/428/177
  188. L428/177/424/189
  189. L522/137/520/167
  190. L520/167/516/180
  191. S1000/80
  192. S2000/80
  193. S4000/80
  194.  
  195.